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1. Get up out of bed and get dressed. 
Makes you more productive
Decreases depression and anxiety
How to get out of bed when you don’t want to
2. Stick to a routine
A routine is critical for your mental health
Reduce stress levels
Helps you cope and survive change
3. If you are working or going to school from home
Set ground rules
Have a separate area to work and study.
4. Get out and get some exercise.
(walking around the block or a building, hiking, jogging, bicycle)
Helps Anxiety
Helps depression
Increases Concentration and Memory
Why and how to do it
5. Do something creative
(Art, crafts, sewing, needlepoint, woodworking, painting)
Improves health
Elevates mood, increases immune health
6. Learn something new
Fights boredom, increases brain power,
ability to adapt to change better
Reduces stress, gain confidence
7. Turn off the Television and listen to music
Benefits of music
Reduces stress, lessons anxiety
Improves cognition
8. Eat healthy
What you eat affects how you feel
How junk food affects mental health
Worst Foods
9. Read a book.
(Choose something fun or uplifting, makes you feel good.)
Good for mental health
Strengthens your brain, reduces stress
10. Be kind to yourself
(no judgement if you have a bad day. Psychologically quarantine is hard)
How to take care of yourself
