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1. Get up out of bed and get dressed.
2. Stick to a routine
3. If you are working or going to school from home
4. Get out and get some exercise.
(walking around the block or a building, hiking, jogging, bicycle)
5. Do something creative
(Art, crafts, sewing, needlepoint, woodworking, painting)
6. Learn something new
7. Turn off the Television and listen to music
8. Eat healthy
9. Read a book.
(Choose something fun or uplifting, makes you feel good.)
10. Be kind to yourself
(no judgement if you have a bad day. Psychologically quarantine is hard)